T: 07809 123376

Welcome to
Sussex Massage Therapy...

We focus on treating soft tissue aches, pains & injuries associated with recreational activities & lifestyle factors

sussexmassagetherapy

🤔 A Sports massage is a specialist massage tech

🤔 A Sports massage is a specialist massage technique used to treat muscle, tendon and ligament injury or damage.It can help anyone - not just athletes to heal aches and pains caused by the over use of muscles, or incorrect use of muscles. By using a combination of remedial and deep tissue massage, neuromuscular and muscle energy techniques during a personalised course of treatment, Sussex Massage Therapy can combine these specialised treatments alongside advice on remedial exercises to create a rehabilitation program suited to your own needs.If you have any questions please do let me know 💜#whatissportsmassage #sportsmassage #massagebenefits #specialisedmassage #ligamentinjury #treatmuscle #deeptissuemassage #sussexmassage #westsussexsportsmassage

Mr D came to me with back pain! I love making a di

Mr D came to me with back pain! I love making a difference and helping people to feel comfortable again!If you have any questions, please do get in touch!#feedback #positivemassagereview #5starservice #treatmentsthatmakeadifference #westsussexmassage #lovemyjob #notjustatherapist #deeptissue #sussexsportsmassage

Congratulations to all those that ran the Brighton

Congratulations to all those that ran the Brighton Marathon yesterday!If you are feeling the aches and pains, ensure that you up your protein intake either by supplements, or food.High-carb protein sources will replenish your energy aiding in tissue repair, injury prevention, it’s an immune function and it will increase the production of oxygen-carrying red blood cells.If you feel like you do need a light sports massage do get in touch. Massage can help reduce the swelling often seen after running such a long distance. Inflammation of the muscles is very common and a recovery massage can reduce swelling by getting rid of waste build-up.Sending restful healing powers to you all!#brightonmarathon #healing #postmarathontips #massage #sportsmassage #ProteinPower

Instagram post 18051048283608606

Instagram post 18051048283608606

🏃‍♀️With Brighton Marathon fast approachi

🏃‍♀️With Brighton Marathon fast approaching and London Marathon not too far behind, it is just a reminder that I offer taping and sports massage!If you are suffering with tired legs, do not risk injury! If you need some quick reassurance or you do require some muscle support before the big day, fire me over a message! I do have little availability this week but I will do the best I can to help you.Good luck to all those who are running this weekend.#marathontraining #marathon #brighton #sussexmassage #sportsmassage #sportstherapist #reducepain #preventinjury #deeptissuesussex #tapingsussex

With Easter just around the corner, as well as ano

With Easter just around the corner, as well as another school holiday, I thought now would be a good time to update you on my treatment hours during the Easter season.Here is an update on the dates that I will be working my magic:🐣 Good Friday - Closed🌷 Easter Monday - Closed🐣Tuesday 2nd April - Open🌷 Wednesday 3rd April - Open🐣 Monday 8th April - Open🌷 Wednesday 10th April - Open🐣 Thursday 11th April - OpenNormal working hours will resume from 15th April - keep a look out for more news and updates coming soon.#Easterhours #easteriscoming #massage #sportsmassage #Sussexmassage
#relaxthiseaster #localmassage #workingwithyou

🐣 It’s Easter… and this year to spread a li

🐣 It’s Easter… and this year to spread a little Easter spirit I have a 💥COMPETITION💥for you… spot the difference. How many are there to find???To enter for your chance to win a free 30 minute massage, the competition comes with the following rules:➡ DM how many differences there are➡ Like this post➡ Follow my page➡ Tag a friend➡And share my competition within your stories➡ Entries must be in by Sunday 31st March and a winner will be announced on Monday 1st AprilGood Luck! 🤞#eastercompetition #sportsmassage #sportsmassagetherapy #EasterSpirit #massage #winsportsmassage #share #SpotTheDifference #sussexsportsmassagetherapy

Why am I talking protein again! Well it helps to s

Why am I talking protein again! Well it helps to support your muscle strength - after all, this is why I am here.I help you by working on the muscle to alleviate pain but to also massage the muscle to generate blood flow and oxygen to increase strength.You can support muscle strength by eating more protein.Here are some ideas of foods containing high levels of protein:🍗 Meats & Fish - Salmon, chicken, beef, Tuna, Pork🫛 Veggie - Eggs, Greek yoghurt, cottage cheese, milk, nut butters, protein powder🫘 Vegan - Black beans, lima beans, broccoli, cauliflower, peas, almonds, Quinoa, Avocado, Pumpkin seeds, chia seeds, brussels sproutsIf you have any questions, do get in touch. I am not a dietician but I can help to support you with help and advice regarding your muscle strength.#musclestrength #energylevels, #workingtogether #diet #adviceandmassage #westsussexsportsmassage #massagetherapist #deeptissuemassagepro #thebest

I’ll keep this short and simple!Take care of y

I’ll keep this short and simple!Take care of your body. It's the only place you have to live! 💜#massage #massagetherapist #sportsmassage #reducepain #strengthenmuscle #musclestrength #stronger #deeptissue #taping #burgesshillmassage #donotsuffer #lookafteryourself #liveonce

UPDATE on appointments available for this month…

UPDATE on appointments available for this month…18th 💫 5.30 pm (45 mins)19th 💫 12.00 pm, 7.00 pm20th 💫 2.00 pm21st 💫 1.45 pm22nd 💫 10.30 am27th 💫 11.45 am, 1.00 pm28th 💫 1.00 pm (45 mins)Click on the link in my bio to book!💫#marchappointments #sussexmassageappointments #booknow #burgesshillmassage #deeptissuemassage #sportsmassage #backpain #marchavailabilitymassage

Protein intake is vital for supporting muscle grow

Protein intake is vital for supporting muscle growth and recovery.Protein shakes are a quick and easy source of taking onboard lots of protein.So how much protein should we be having?? Usually around 1g of protein per the no. of Kilo’s that you weigh.I personally use my shakes for post-workout, as an alternative snack or something if I need to grab and go.Try adding some extra protein to your meal after your massage to help with muscle recovery.Remember to use shakes as a supplement not as a complete replacement to a well balanced diet.If you have any questions, please do let me know.💪#protein #musclestrengthning #proteinpostmassage #sportsmassage #massagetips #sussexdeeptissuemassage #sportsmassagetherapist

Mothers Day - This is a huge shout to all women wh

Mothers Day - This is a huge shout to all women who play a nurturing and supportive role and who contribute to the well-being and growth of others.It's a day to celebrate love, care, and the bonds that we have with each other.What will you be doing this Mothers Day - I will be spending the day with my gorgeous kids with no phones and soaking up some precious time together.Happy Mothers Day my lovelies! Sending love you all - You Rock!#Mothersday #mothersdayvoucher #burgesshillmothersdaygift #westsussexmassage #wellbeing #lookafterourmuscles #physicalsupport #taping #sportsmassagetherapistsussex

Happy International Women’s Day! 💜A day whe

Happy International Women’s Day! 💜A day where we inspire others to understand and value women's inclusion!Today we celebrate women’s achievements! For me this is an all rounder; as a mother, a business owner and as a women! What are you celebrating today?I am always here to support you with your treatment, and I have a good ear too. This applies to everyone. Everyone is equal.#inspireinclusion #internationalwomensday #massagetherapist #sussexmassage #supportingwomen #sportsmassage #menandwomen

😁 If you would like to book a treatment with me

😁 If you would like to book a treatment with me for March... my availability is below. Click on the link in my bio to book!5th: 4.15 (45mins)
6th: 9.15 (45 mins), 1.45
7th: 12.00, 1.15
8th: 11.30
11th: 1.00, 7.15
13th: 9.30, 10.45
14th: 11.15, 12.30
18th: 2.00, 5.30 (45 mins)
19th: 12.30,1.45, 4.15
20th: 2.00
21st: 11.45, 1.00
25th: 5.45
26th: 4.30, 5.45, 7.00
27th: 10.45, 12.00
28th: 12.00, 1.15I look forward to seeing you!🌷#marchavailability #sportsmassage #massagetherapist #taping #deeptissuemassage #sussexmassagetherapy #sussexmassage #sportsmassagesussex #massageappointments

💜 🌷 I love March - I love that we are going

💜 🌷 I love March - I love that we are going through the transition from Winter to Spring. It's a month filled with new beginnings, longer days, and the promise of the warmer weather ahead.Whether you're looking forward to World Book Day, Mothers Day or the start of Easter, it's a great time to welcome new experiences and embrace the beauty of the world around us.What exciting plans do you haver for March?#march #springiscoming #wintertospring #feelgood #massagetherapy #sussexmassage #busymonth #slowdown #excitingtimeahead

Finding the perfect gift for a friend or loved one

Finding the perfect gift for a friend or loved one can indeed be a challenging task, but it's also an opportunity to show you care and show thoughtfulness.We now have gift vouchers available. If you wish to purchase a treatment or a voucher for a value that suits you, please do get in touch!My vouchers are valid for 6 months from the date of purchase.🥰#giftvouchers #perfectgift #showsomeoneyoucare #sportsmassagetherapy#deeptissuemassage #taping #massage #musclestrength #booktoday #westsussexmassage

Good hydration benefits us so much as humans with

Good hydration benefits us so much as humans with our bodies and our mind.Did you know that water is crucial for muscle repair and overall recovery after physical activity and massage?Grab a cuppa and read how…💧Hydration of Muscle Cells: Hydration ensures that muscles remain plump and well-nourished, during exercise and the repair process afterwards.🌊 Nutrient Transport: Water moves essential nutrients to muscle tissues. During exercise, muscles expend energy and undergo stress, leading to micro-tears and damage. Hydration supports the delivery of nutrients like amino acids, glucose, and electrolytes to the muscles, aiding in repair and recovery.💦 Removal of Waste: Physical activity and massage generates waste products, such as lactic acid and other toxins, within the muscles. Water helps flush out these waste products from muscle tissues, preventing build up and promoting a quicker recovery process.💧 Temperature Regulation: Water helps regulate body temperature during exercise. Muscles generate heat during physical activity, and hydration helps disperse heat through sweating, maintaining a stable internal temperature. This supports muscle function and reduces the risk of overheating or dehydration-related complications.🌊 Joint Lubrication: Hydration supports joint health by maintaining adequate fluid levels. Hydrated joints are better lubricated, allowing for smoother movement and reduced friction between bones and cartilage during physical activity.💦 Prevention of Cramping: Dehydration can lead to muscle cramps. By staying hydrated, you can help prevent cramping and maintain optimal muscle function during exercise and recovery.🧐 To support muscle repair and recovery, it's essential to maintain hydration before, during, and after physical activity. This also applies to massage.👍 Aim to drink water regularly throughout the day and pay attention to your body's hydration needs, especially during periods of increased activity or in hot environments.#water #hydration #bodyfluid #musclecramp #reduceinjury #musclerepair #supportmassage #removetoxins #sussexmassagetherapy #sportsmassage #deeptissuemassage

Here is my remaining availability for February:2

Here is my remaining availability for February:21st: 2pm (45 mins only)
23rd: 11.15am
26th: 6pm
27th: 5.45pm, 7pm
28th: 10.30amMarch isn't far away...
1st March: 🌷 2pmClick on the link in my bio to book! 💥#bookmassage #massagetherapy #sportsmassage #deeptissue #taping #sussexmassagetherapy #burgesshill

Happy Valentines Day! 💜‌I love you all! T

Happy Valentines Day! 💜‌I love you all! Today I am acknowledging the importance of relationships in my business world! I am so grateful for each and every one of you; to my clients, to my followers, to those who recommend my services, to those that have my back, to other like minded business owners who listen and guide me, and to my family - you all continue to contribute to my business’s success.Thank you🥰#valentinesday #valentineslove #smallbusinesssupport #lovemyclients #livelife #massagetherapist #sussexmassage #sportsmassage #sussexmassagetherapy #spreadthelove #massagewestsussex

Pancake Day! One of my favourite days of the year!

Pancake Day! One of my favourite days of the year!‌The kids love it - they try to eat as many pancakes possible. I love watching their faces when they trying to toss them in the air! They are pretty good at it now too.Shrove Tuesday (the day we can feast before lent begins on Ash Wednesday) - give us a good excuse to feast on them too! And yes I still love the Lemon and Sugar ones!What topping is your favourite?‌# pancakeday #shrovetuesday #howmany? #worklifebalance #funtimes #massagetherapistlife #enjoy #localmassage #massagetherapy

Load More Follow on Instagram

CONTACT

US

T: 07809 123376

E: [email protected]

Queen Elizabeth Avenue

Burgess Hill

RH19 5PE

VISIT

US

Monday 10am - 2.30pm 6.30pm - 9pm

Tuesday 10am - 2.30pm 6.30pm - 9pm

Wednesday 10am - 2.30pm

Thursday 10am - 2.30pm 6.30pm - 9pm

TELL

US